Insight. Understanding.
Freedom.
Going deeper.
A primary goal of therapy is to support you in accessing your innate resilience and emotional resources. I leverage evidence-based cognitive-behavioral treatments, neuroscience, philosophy from Eastern and Western wisdom traditions, and years of my own clinical and contemplative experience to cultivate human potential in the therapeutic setting.
In the modern world, there is no shortage of obstacles to contentment: loneliness, anxiety, tech addictions, substance use, difficult relationships. Having a confidential therapeutic space can help us to become more curious about our inner landscape, and more motivated to engaged with our lives.
Our Work Together
We each have different goals and visions for our lives, different notions of what it is for us to truly flourish.
Some of the tenants of my practice include:
Commitment to authenticity.
Values-based inquiry.
Cultivation of emotional skills.
Development of insight and compassionate understanding.
Schedule an appointment.
Ready to take the next step? I am ready to connect, and to work with you towards your goals. To inquire about scheduling, just follow the link below, or send me an email.
